你是不是常常觉得个人陷在了窘境中无法抽身？咱们一切人时不时地都会遭受这样的状况。
When I was younger, I remember lying in my bed most evenings before I fell asleep, and all I could think about was everything that was going wrong in my life, and played a video of all the things I wasn’t happy with over and over in my mind. I would think about all the things that I wasn’t achieving and wished that something would happen one day to make everything better, a miracle.
当我年轻时，我记住有许多晚在入睡前我都躺在床上，想的都是日子中开展不顺的事，在我脑子里像放电影相同一遍遍地重复着那些我不开心的事。我会想那些我没达到的事，期望有一天能发作奇观，使一切都变好。
When things aren’t going as well as you want them to, perhaps you aren’t getting the results you want or you feel like you are in a dip, it’s difficult to see how things are really going to turn out the way you want them to.
当工作没有朝着你想的那样开展时，或许你就得不到想要的效果，或许你感受个人故步自封，很难看出工作到底会如何样开展。
Sometimes when we are so caught up in our “problems”, we are unable to see any solution ahead or we keep trying to fix everything on the outside, when in fact, it is the inside that needs a little tweaking as well. Sometimes the smallest changes have the most influential impact and can change your life forever.
有时当咱们如此深陷在咱们个人的疑问中时，咱们就找不到任何未来，或许咱们不停地测验着处置外界的一切疑问，而实际上，心里也是需求一点点调整的。有时很细微的一点改动都能发作十分严重的影响，进而永久改动了咱们的日子。
1. Change your focus
改动你的重视点
Why? Because what you focus on, you create more of. The worst thing to do when something bad happens is to keep thinking about how unfair, how crazy, or how unbelievable it was.
为啥？由于你越专心，你发明的就越多。当工作出了过失，最糟的一件事是对此记忆犹新，想着它是如何不公、张狂以及难以置信。
The fact is that we can’t change what happens, but we have a choice in how we respond and deal with what happened. If you only focus on what isn’t going right, how will you be able to see what can go right?
咱们改动不了现已发作的事，但咱们能够挑选怎么回答以及怎么处置现已发作的事。若是你专心想着工作不会顺畅开展，那你如何能看到它顺畅开展的一面？
Start to focus on what you want, not on what you don’t want; start to focus on what you can do and not what you can’t do. Focus on what is going well and not on what isn’t going well.
去重视你想要的，而不是你不想要的；去重视你能做到的，而不是你做不到的。重视那些开展顺畅的，而不是那些开展不顺畅的。
2. Question every thought
质疑每个主见
Your thinking is shaped by your beliefs about the world, your paradigms, and beliefs, and how you see the world is different to everybody else. Your experiences as a child, your parents, friends and family influenced your views and the way you perceive the world—basically, how you think.
你的国际观、履历、信仰构成了你的主见，你如何看这个国际和其别人如何看这个国际是不相同的。来自小时候、你的爸爸妈妈、兄弟和家庭的各种阅历影响了你的观念和你感知国际的办法——浅显的说，就是你如何想。
Unfortunately, the beliefs you formed might not all have been good for you, but may hold you back instead.
惋惜的是，你所构成的信仰或许对你来说并不都是好的，反而有能够拖你后腿。
If you want to change your results, start by looking at the related supporting belief. Your beliefs give you thoughts, which give you feelings. Then you act on your feelings, and this gives you your behavior, which in turn leads to your results. Question your thoughts and identify the limiting ones.
若是你想要改动效果，首要审视一下与之有关的信仰。你的信仰给了你主见，主见发作感受。然后你跟着感受干事，这样就有了你的举动，举动反过来造就了你的效果。质疑你的主见，辨别出那些限制性的主见。
If you don’t think something is possible, it isn’t. If you don’t think it will work out, it won’t. Take control of your thoughts or they will control you.
若是你以为有些事不能够发作，那么它就不会发作。若是你以为它处置不了，那么它就处置不了。操控你的主见，否则主见就会操控你。
3. Aim to change or re-develop a bad habit
决计改动一种坏习气
We all have some bad habits that are obviously not helping us very much. Habits can be the most challenging to overcome. but it is definitely worth the time and effort put in to try. Habits are formed from repetition, and the best way to undo a habit is to replace it with a better habit, also through repetition.
咱们都有一些坏习气，它们显着帮不到咱们啥忙。习气或许是最难打败的一种挑战了，但它的确值得花时间和尽力去测验。习气因重复而构成，所以打败一种习气的最佳办法就是用一种好习气来替代它，相同也是经过重复。
Which habits are undermining your results? What new habit could you develop to transform your results? Choose one habit to change and start with that, even if it’s just checking your email every 2 hours instead of 10 minutes—your results will change!
哪些习气在损坏你的效果？你能够培育哪些新习气来改动你的效果？选一种要改动的习气，然后以它开端，即便仅仅是每两小时查阅邮箱而不是每10分钟——你的效果将会发作改动！
4. Take Responsibility
承当职责
If you want to change your results, you need to accept responsibility for them. It’s not empowering to feel like a victim and to blame others for the results you have. You can either be on the “cause” or the “effect” side of the equation; which side do you choose to be on?
若是你想要改动效果，你需求承当为完结它们而负有的职责。让个人像受害者相同为现有的效果去责怪别人并不会让咱们有更多动力。在等式里，你要么选“缘由”，要么选“效果”；你要挑选哪一边？
You have control over the results in your life, and you have influence, if you want. It is up to you to decide to take hold of the reins again and take responsibility for the things that you are not happy with. If you take responsibility for your results, your results will change.
若是你想，你能够把握日子中的效果，你还有影响力。操控情感、为你不开心的事承当职责，这些都取决于你。若是你为效果承当职责，效果会有所不一样。
5. That one skill!
才有所长
What is one skill that, if you excelled at it, would change your life forever? Sometimes, the thing that keeps holding us back is a constant; something we feel that we are generally lacking in. Is it public speaking, communication, time management or positive thinking?
若是你很拿手，那会是哪一项技术会永久改动你的日子？有时，阻止咱们行进的都是相同的疑问；那就是咱们感受咱们短少那一项技术：是公共讲演、沟通、时间管理仍是积极思考？
Imagine how different your results would be if you could master the one skill that keeps holding you back? Here are some great ideas.
若是你把握了那项拖你后腿的技术，你幻想一下你会有如何不一样的效果？这里一些好的主见。
6. Make a 30-day plan
制定一份30天方案
Another great way to change your results quickly is by using the 30-day plan. The idea is to think about what you want to achieve/change in the next 30 days only, so it is not so overwhelming and easier to start.
另一个很快改动效果的好办法是运用30天方案表。想一想你想要在30天内完结或改动啥，它不会太有难度，并且还简略开端。
You can do this in 3 easy steps.
遵从3个简略过程，你就能做到。
(1) Think about what you want to accomplish in 30 days. How many new clients do you want? How much weight do you want to lose? Etc; Write down your 30 day goals. Make sure they are specific, measurable, and attainable, but still challenging and exciting!
想一想你要在30天内达到的事。你想要多少新客户？你想要减掉多少斤？等等。写下你要在30天内完结的方针。方针必定要是详细的、可测量的和可达到的，但也要有挑战性和振作性。
(2) Think about what you need to do to accomplish each goal. Write down all the action steps you are going to need to do, break them into weekly and daily tasks and put them in your calendar.
想一想为了完结方针你需求做些啥事。写下一切你需求去做的举动过程，把它们分化到周使命和每日使命里去，并把它们写进你的日程表里。
(3) Think about your obstacles—what could happen that would prevent you from achieving this goal. Be prepared for the moments you normally hesitate and make a plan to overcome your obstacle.
想一想你遇到的艰难——比方会发作哪些阻止你完结方针的事。为优柔寡断的工作做好预备，制定一份打败艰难的方案。